I stumbled across a number of vector tutorials the other day, some of which are excellent for laFraise designers.

First of which is How to Illustrate a LeBron James Cartoon Character. Great style and technique in this one, def worth a try.

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Another is one I had recently done for Computer Arts UK. Specific to tshirt designs and you might find some of the tips handy. Full tutorial is downloadable here.

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And last but not least is not so much a tutorial as it is a general illustrator lesson. Checkout Improve Your Designs Skills by Luke O’Neil for some great tips.